bento

Bento #8: Chicken Wings Don't Fit in Small Boxes

Today I learned that chicken wings are hard to put in a small space. They're awkwardly shaped, unforgiving, and frankly provide a very low ratio of edible food to volume ratio. I really ought to have used a big square tupperware for today's lunch, but only realized that after I'd packed in everything else. But buy viagra online in canada man are chicken wings a pain.

Today we have:

  • Leftover Atomic Wings
  • Rice
  • Some bizarre pseudo-maki I made in an attempt to use some leftover veggies. Two are rice and zucchini rolled in nori. One is avacado and zucchini rolled in nori, without rice. I admit this may not be the most appetizing thing I've ever created. I was tired and in a hurry.
  • Sliced bananas 
  • Sliced carrots
  • The omnipresent baby spinach

As you can see, I really need to go to the grocery store. My bento vegetable collection is dwindling, and we've been out of dessert foods for a while. On the flip side I'm proud of myself for putting together a balanced if not interesting lunch in ~10 minutes given the limited foods in our fridge.

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Bento #7: Quick Lunch

Mostly levftovers today, except for my attempt at some veggie stir fry with zucchini and mushrooms.

  • Leftover pasta and meatballs in marinara sauce
  • Carrots
  • Spinach
  • Half an orange
  • Mushroom and Zucchini Stir Fry

A bunch of people have said to me, "I could never find the time to pack a lunch every day, much less make it look nice." But I promise you, you can. This lunch took me less than 10 minutes, and that includes the time to stir fry the veggies. Making it look nice isn't really much harder than throwing it all together haphazardly.

Granted, the cute rice shapes (and really fresh rice in general) take a while, but most of the time I just throw leftovers in a box, decorate with some spinach for color, and throw in whatever fruits/veggies are handy. Since I do viagra buy now it every day, I can cut extra on days when I have time and save them for the next day.

Really the best thing about this is how many veggies we're using. I think this is the first time in a while we'll get to the end of the bag of carrots, rather than having to throw them out because they're old and gross. Veggies are way less intimidating when you can just tuck them into the corners of your lunch. Somehow figuring out how to use 1/2 a carrot is way easier than figuring out what to do with a bag of them.

We have a lot of leftovers, so I'm trying to think of things besides carrots to dress them up with. Hmm…

bento

Bento #6 My First Maki

Today was my first attempt at making maki. I thought about documenting the process itself, but decided there are enough online instructions that no one needed to see me flail about trying to make maki.

I think they came out pretty well. It took about an hour to put both our lunches together, most of which was the time it took to cook the rice. I am saving up my pennies for a rice cooker, let me tell you.

After some internet research, it turns out what I thought was a cucumber was zucchini. I of course found this out after packing the lunches and sending Chris off with his. Oops. I'm still learning this whole vegetable thing.

In this lunch:

  • Slightly messed up California rolls (rice, nori, avacado, imitation crab, zucchini)
  • Banana
  • Carrot slices
  • Edamame

Both of us got the same lunch today, Chris's is just a little bigger. The blue container with a dog on it contains soy sauce, which I left out of mine. I didn't have any pickled ginger or wasabi, oh well.

As you can see we now have offical bento boxes. The tupperware still works best for certain foods / shapes, but the two-tier bento makes separating foods much easier and travels a little better. Chris's even came with an insulated bag with a handle to carry it in.

bento

End of Bento Week 2

I haven’t posted many bento photos this week because I only packed lunches two days, and canada viagra for sale didn’t have time to photograph today’s.

I picked up a Benriner Japanese Mandolin Slicer at a Japanese market near here. It’s great for slicing veggies, but the blades are wicked sharp and the hand guard is kind of a joke. I’m a little scared to use it. I’ll probably pick up a cut resistant glove to wear when trying to slice harder veggies on the thing. It does however make nice even thickness slices of whatever you want.

I also picked up a few stacking bento boxes, a green one for me and a black one for Chris. I thought about getting him a Hello Kitty lunch box but decided against it.

This whole bento experiment has been really good for my fresh fruit and veggie consumption. Because they add color and can be chopped into whatever size I need they’re great for filling holes between bigger items. It’s also a good way to use up leftover veggies, since you’re packing in small portions of a variety of things. Overall I’m really happy with the lunches, and it’s totally worth waking up earlier to prepare.


The Japanese supermarket also had a HUGE array of rice cookers. Huge. I’ve decided that I’m allowed to have a rice cooker once I find a good home for the bread machine I have but don’t use much. Rice cookers range from cheap to insanely priced robotic controlled monstrosities. I’m looking at a mid-range one with a timer so I can leave the rice soaking overnight and have it ready when I come down in the morning.

I’m sure Chris will be STOKED to have one more gadget in the kitchen. Yeah, right.

bento

Goomba and Fire Flower Rice Molds

I took Friday off, and was sick Monday, but I think you'll agree the latest bentos were well viagra tablet weight worth the wait:

Yes, it's rice balls in the shape of a goomba and a fire flower.

Chris's lunch contains:

  • Fire flower rice
  • Baby spinach
  • Orange half
  • Leftover chicken and udon
  • Red pepper slices

Mine contains:

  • Goomba rice
  • Red pepper slices
  • Orange half
  • PBJ in a tortilla. This didn't turn out as festive as I'd hoped.
  • Baby spinach

On Chris's I used some plastic grass from when we ordered sushi as a divider. On mine I separated things with a slice from the tortilla (which I cut into a square).

All out of cookies. Sad times!

I made the molds myself using the laser cutter at NYC Resistor.

I started with flat sheet and cut the mold layer by layer. Everything was laminated together using acrylic cement.

Version 1, shown above, had the backing (which holds the features like eyes and mouth) permanently attached. This was a mistake. The rice had absolutely no incentive to move. I had to dig it out with a knife. It was a total pain.

Version 2 features a removable back piece, which works quite well:

The registration marks (blue rectangles) are important, because the acrylic slides around once it's full of sticky rice.

While they're much too time consuming and expensive (not to mention the intellectual property issues) to make for sale, I've posted the plans for the Mario rice molds at Thingiverse so anyone can have their own molds cut.

bento

Bento #4: Real (frozen) Japanese Food!

Today's lunch features some actual Japanese foods, purchased frozen from a local grocery store.

It contains:

  • Heart shaped rice balls
  • Gyoza filled with pork, chicken, and veggies
  • Edamame
  • Half a banana
  • 2 female viagra jelly Chips Ahoy cookies
  • Baby spinach used as a divider

Today was surprisingly one of the longer morning prep times, despite using mostly frozen foods. It took about 15 minutes, so far the only bento which took longer was when I was cooking the rice fresh. These rice balls have been frozen in the freezer since them, I just zapped them in the microwave for about a minute to soften them up again. Having to cook the edamame and gyoza on the stove took a while.

Kitchen efficiency is something that's going to take practice. I have an electric kettle, but forgot to turn it on until about 5 minutes into the prep, after I'd already started the gyoza cooking. Because the edamame was frozen it took a while to bring the water back up to a boil, and I still had the burner on medium heat. Despite the fact that the gyoza takes 10 minutes and the edamame takes about 5, I was waiting on the edamame to finish the lunch. I'll get more streamlined as I get more used to cooking.

I should mention that before this lunch experiment, I pretty much never cooked anything. Even now I'm not doing a ton of actual cooking; mostly I'm just reheating leftovers and frozen foods. But it's still the most time I've spent in the kitchen since I moved in.

I'll only be gone for a few hours today, so I packed myself a mini lunch with some of the leftovers from Chris's:

Unless I come up with an awesome bento idea I'll probably take a day off from lunchmaking tomorrow and start again next week.

bento

Bento #3: Rushed Bento

This morning, about an hour before Chris usually leaves, I asked what time he was headed into the office. “About now,” he replied. Suddenly my plans of edamame, gyoza, and more heart shaped rice flew out the window. “It’s ok, you can pack a lunch tomorrow,” he said.

NONSENSE! I jumped to my feet and, viagra prescriptions in only slightly more than the time it took for him to sync his ipod, put together this lunch:

Bento #3: Last Minute Bento

  • Turkey sandwich wrap (turkey, cheese, baby spinach)
  • Naval orange
  • brownie
  • baby spinach for garnish (it looked kind of sad without it)

It’s not very densely packed, so it may be a little on the small side. If not a full lunch, it’ll at least be a nice snack.

    bento

    Lunch #2: Un-bento

    Chris stayed home today, so I didn't pack him a lunch. I still made him one, I just served it on a plate instead of cuddling it natural viagra pills all up in a box.

    In what I'm sure is an affront to all japanese cooking, I made something that can best be described as hot dog sushi.

    The lunch consists of:

    • Fresh red pepper slices
    • hot dog sushi: slices of hot dog on heart shaped rice balls wrapped in nori (seaweed)
    • baby spinach
    • a brownie

    Chris said the hot dog sushi was good, and unlike anything he'd eaten before. The texture of sushi doesn't generally anticipate the flavor of hot dog. But after the surprise wore off it was indeed delicious.

    I made Japanese rice for the first time today. Actually, I'm pretty sure it's the first time I've successfully made rice of any kind. I washed it yesterday evening and let it soak overnight.

    I don't have any official rice molds, but I do have a silicone ice cube tray I got from Ikea.

    I greased half of them with some vegetable oil as an experiment. Definitely do this, it makes it much easier to get the rice out and maintain the shape. You can tell in the picture below which ones had sticking problems. I'll probably get some nonstick spray next time I'm at the grocery store, they're kind of a pain to grease by hand.

    I started packing with a wooden spatula, but eventually just pushed the rice in with my hands. Make sure your hands are wet or the rice will just stick to them hopelessly. I kept a bowl with a little water in it nearby.

    Oh, and what did I eat today? Yesterday's bento. After sending Chris off to work with his and blogging about it, I forgot mine at home.

    bento

    Bento!

    If you’ve been reading our humble local paper, the New buy cialis and viagra online York Times, you know that bento lunches are gaining popularity among yuppies. For the uninitiated, bento lunches are densely packed lunches that generally feature smaller portions of many things. Bento is most widely known in the US for super cute design, with Hello Kitty bento boxes and heart shaped rice molds. But it really is just any densely packed, well portioned, nutritionally balanced lunch.

    Now my boyfriend’s awesome new startup has an office and the guys don’t have to work from home, Chris is off to work every day for the first time in about a year and a half. In an attempt to cut lunch costs and eat more veggies, I’ve volunteered to pack Chris a bento lunch every day. It’s a good excuse for me to wake up earlier (if you knew what time I usually get up you’d lynch me) and uh, I could really use the practice cooking.

    While I’m super excited to send Chris off with adorably shaped rice balls and eggs in the shape of bunnies, I’m starting smiple with the tools I have on hand. Here’s today’s lunch, my first ever attempt at packing lunch for someone else:

    It consists of:

    • leftover Pokemon macaroni and cheese with beef and broccoli
    • half a banana
    • festively chopped carrots
    • fresh red pepper
    • a mini chocolate chip muffin for dessert

    To keep the banana from browning I dipped it in a little bit of watered down lemon juice. The internet promises me this will keep it from looking totally nasty by lunch. We’ll see if it’s true.

    As you can see, I don’t have a super cute hello kitty bento box. In fact, I just used a $0.25 plastic food tray I got from the dollar store. If I decide to keep up the lunchmaking I’ll invest in some better hardware. But the point of this is to save some money, not spend it all on adorable lunchboxes.

    Later this week I’ll try an actual Japanese style meal, with sticky rice balls wrapped in seaweed and some gyoza for the main dish instead of last night’s leftovers. I also saw some super adorable mini PBJs made using soy wrappers. I’ll have to go on a hunt for them in the city as I’m too stubborn to buy them on Amazon.

    There are a number of good websites for would-be bento makers. http://www.justbento.com has a lot of beginner information, especially food safety and packaging tips. http://lunchinabox.net/ is a blog mostly about preparing meals for toddlers, but also has a lot of good information on food prep, speeding things up, and how to freeze things in a way that doesn’t leave them mushy and gross when you thaw them out.

    Oh, and because you can’t see them so well in the picture, here’s what I did with the carrots (shown on cucumbers):


    It’s really easy, instructions can be found here. I ended up only using one knife though, I didn’t want to dirty a second one and was concerned about dulling the knives if they hit each other. You just have to be a little more careful to not go through all the way.

    More bento pictures to come as I make them!

    Cooking, Exercise

    Diet and Exercise Work. Film at 11.

    As some of you may remember, at the beginning of May I realized I needed to do something about my diet / exercise levels as I crossed into the “overweight” BMI. While it’s true that BMI isn’t terribly accurate as it doesn’t account for your body fat vs muscle, I think it is fair to say that most of my weight was emphatically not muscle.

    I made a number of changes to my lifestyle, some of which were relatively small, and some were larger. I enrolled in Weight Watchers, picked up a copy of EA Sports Active, and got more diligent in making sure I exercise every day (even if it’s just 10 minutes). The results speak for themselves:

    Wii Fit Weight Chart

    Food-wise the changes I’ve made have been pretty minor. I’ve cut out the constant snacking on candy bars, and that alone is probably the bulk of the weight loss. I’ve also switched to more whole grains. I still hate whole wheat bread, and have no intentions of switching from my plain white, but whole wheat pasta is surprisingly pretty much the same as the white stuff once you cover it in sauce. And in the morning I’m too tired to notice whether my multi-grain cheerios taste any different than the normal ones. 

    I’m slowly adding more veggies to my diet. Lately I’ve been cooking a lot of broccoli because it’s easy. Throw it in a bowl in the microwave with some water, set a plate  (or, a lid, if you’re classy like that) on top to keep the moisture in, microwave for a couple minutes, add a slice of fat free american cheese, and consume. Normally I’m morally opposed to fat free cheese because its disgusting, but those american cheese slices are all chemicals anyway, so I can’t tell the difference.

    Exercise is a little harder. I was doing 10-15 minutes of Wii Fit (mostly the Hula Hooping), and that was getting a little tedious, so I picked up a copy of EA Sports Active. It’s not a magic bullet, but it’s nice to have some variety in my exercise. EA Sports Active is also more resistance training than cardio, and I think the switch to that may be why there’s some weight bobbling in the past week or so. Cardio is better for burning calories, but building muscle raises your resting metabolsim, so you really want both. I’ve also been biking around Liberty State Park when I can. And doing little things like take the stairs on my commute (there are 4 flights down and 8 flights up on my morning trek).

    I haven’t experienced a magical total body transformation, it’s only been a month and honestly I don’t have all that much to lose, but I can see some physical changes. My stomach seems to be retreating, and my arms actually have muscles in them. But mostly I’m just happy to feel like I’m in control of my weight instead of just watching the scale climb up up up.